Finding an online therapist can be similar to searching for an in-person therapist: confusing, cumbersome, and asking yourself feel-good questions like, “What about insurance?”

“Eating well and eating for nourishment becomes even more important as we age,” notes Li. “There is a strong correlation between our nutritional quality and physiological health, impacting our mental health. Knowing your basics around the kitchen will set the groundwork for a healthy 40s and beyond.”

“Nature benefits our psychological well-being, and research now proves it,” says Shawn Li, Marriage & Family Therapy Resident at ReEnvision Marriage and Family Therapy, based in New York City. “There are cognitive benefits, emotional benefits, and even benefits that counter social isolation.”

"A healthy crush acknowledges the reality that a relationship between you and the other person hasn't been established yet. A delusionship comes from the word 'delusion.' In mental health, the definition of delusion is a fixed and rigid belief that doesn't change, even in light of conflicting evidence," Li explained.