VIRTUAL ANXIETY THERAPY BASED IN NEW YORK CITY
LIFE HAS CHANGED. IT’S OKAY IF YOU HAVE, too.
Why does everything feel like it’s falling apart?
You know life changes, but that still didn’t prepare you for this. Maybe your long-term relationship has ended, leaving you questioning who you are without it. Maybe layoffs at work have thrown the future you planned into question. Or maybe it’s time to make difficult decisions about caring for your aging parents.
No matter what kind of change you’re experiencing, one thing is clear: The version of you that got you here is at a loss for what to do next.
And the anxiety? It's paralyzing. Your mind won’t shut off, your body is constantly buzzing, and sleep is hard to come by. You used to be so sure of who you were and what you wanted. But now, everything feels upside down.
Maybe you…
Have a never-ending reel of worst-case scenarios playing in the back of your mind from the moment you wake up.
Take far too long to make a decision, anxious you’ll pick wrong, and no matter what you choose, you second-guess it.
Spiral over the fact that everyone around you is so much further along than you.
Are somehow consumed by fatigue and jitters at the same time, making it hard to focus during the day and fall asleep at night.
Just want to feel better, but nothing you try helps.
Moving forward DOESN’T ALWAYS FEEL LIKE PROGRESS AT FIRST.
Navigating through the anxiety of big life changes is a process, starting with discovering your hopes for therapy. Using them as an anchor, we’ll build out the bigger picture: what’s triggering you, what brought you here, and what your anxiety is trying to tell you.
Because anxiety during a life transition is rarely just about the transition itself. What’s happening around you, what you’ve experienced before, and the meaning you make of it all can shape how you’re feeling now. Together, we’ll explore the relationships, expectations, environments, and experiences that may be contributing to your anxiety — as well as the stories you’ve learned to tell yourself along the way.
MY APPROACH
Your emotions are messengers—let’s listen together.
As we make those connections, we’ll also work on getting clearer about what’s happening emotionally.
In an accepting, compassionate space, you can learn to “name and unashame” what you’re feeling instead of judging yourself for it, and then respond to your needs with greater care.
The goal isn’t to eliminate every uncomfortable feeling or make change less uncertain. It’s to help you understand yourself more deeply, trust yourself through uncertainty, and feel better equipped to move forward when life changes around you.
MORE about MY APPROACH
Anxiety therapy can help you:
Trust yourself when the path forward feels uncertain.
Understand where your anxiety comes from and what keeps it going.
Recognize and care for your needs without guilt.
Build practical tools for navigating anxiety when it shows up.
Feel more present and engaged in your relationships and daily life.
Give yourself permission to rest without feeling like you should be doing more.
ONLINE THERAPY FOR ANXIETY IN NEW YORK STATE
You can move forward without having every answer first.
FAQs
COMMON QUESTIONS
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The frequency of our virtual therapy sessions will depend on your unique needs and the specific challenges you're facing. The truth is, there's no universal answer, and I'll always be up front with you about what I'm observing as we work together.
That said, most clients navigating anxiety and life transitions find weekly sessions most helpful to start. It builds important momentum and gives us a consistent ground to work from. As you develop more tools and clarity, we can reassess the frequency together. Therapy doesn’t have to be indefinite; it's meant to get you to a place where you trust yourself to navigate your world. That's always the goal.
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The line between the two can be blurry, and it doesn’t always matter which label fits. What matters is how much what you’re experiencing is getting in the way of your life.
If you’re struggling to sleep, make decisions, or be present in your relationships — or you can’t seem to shake that underlying sense of dread, even on the good days — it may be time for some extra support. You don’t have to wait until you’re completely overwhelmed, and you don’t need a diagnostic to deserve help.
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Yes, virtual therapy can be just as effective as in-person therapy for many people experiencing anxiety. It also comes with some unique benefits: Meeting from a familiar environment can offer greater privacy and comfort, while eliminating the commute can make therapy easier to fit into an already-full life.
The approaches I use for anxiety translate naturally to virtual sessions, so we can still have the same meaningful conversations, explore patterns, and work toward your goals together.
And because the best format ultimately depends on your individual needs, if I believe you’d be better supported with in-person care, I’ll be transparent about that and help connect you with trusted referrals.
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Absolutely. Starting a new job, moving somewhere new, getting married, becoming a parent, or making a change you’ve wanted for years can still bring uncertainty, new expectations, and a shift in how you see yourself.
Feeling anxious doesn’t necessarily mean you’ve made the wrong choice. Sometimes, it simply means you’re adjusting to something unfamiliar. Therapy can help you understand what your anxiety is responding to, make space for the complicated emotions that come with change, and feel more grounded as you find your footing.